Big weights! Wicked pump! I always get caught between two minds whenever I hit my workout at the gym. One side of me says to lift heavy to get big and the other says that form should matter more than my weight poundage. This is an issue that used to cause me to get quite twisted every time I would prep a workout training cycle Sets And Reps – The High And Low Weight Workout
Posts Tagged ‘exercise’
Sets And Reps – The High And Low Weight Workout
Friday, August 27th, 2010Finding Time to Exercise
Sunday, August 22nd, 2010Exercising During Commercials I’m getting up an hour earlier these days. At first I said I’d never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I’d never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn’t work. Finding Time to Exercise
Discover the Best Weight Loss Exercise Ever!
Monday, August 9th, 2010The Best Weight Loss Exercise The exercise the experts are keeping a Secret. The easiest exercise in the world actually “Burns the Most Fat”! There is only one weight loss exercise that’s the best fat burning exercise for everyone by far, there’s not even a close second. However, most so-called weight-loss experts don’t teach this exercise, either because they are ignorant of the facts, or more than likely, because they can’t make any money from it Discover the Best Weight Loss Exercise Ever! - Updates
Exercise Nutrition: How To Keep That Energy Up!
Saturday, July 31st, 2010How many times has this happened to you? Exercise Nutrition: How To Keep That Energy Up! Information
Physical Activity Versus Exercise: Is there a Difference?
Tuesday, July 27th, 2010Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance (more…)
The Big Key to Freedom
Friday, July 23rd, 2010When our clients are exposed to our company, they are often impressed with how we really stress the concept of Freedom – and well they should be. Our central core value is Freedom, our web address is deliverfreedom.com, heck- it’s the name of our company! At the same time I see that the vast majority of individuals I meet do not have the kind of professional or personal Freedom they really desire and deserve. (more…)
The Stories We Tell Ourselves
Friday, July 16th, 2010The Hasidic master, Rabbi Shlomo Carlebach taught that on Passover night we are bringing our entire life stories to the Seder table to be freed. What exactly does this mean? To begin with, we are by nature, storytellers (more…)
Get a Health Screening Before You Start Training
Thursday, June 24th, 2010So, you have decided to hire a personal trainer to help you with your workouts. If your trainer is reputable and following proper certified techniques he/she will probably ask that you go through a Health Screening exam before begging your program. Many people resist this essential part of their training program because they feel it is unnecessary or that it will be embarrassing for them, however, these worries are untrue and skipping your health screening can result in a lower quality program design or even an increased likelihood for injury on your part (more…)
The Different Types of Treadmills
Thursday, June 24th, 2010When we usually think of treadmills, we tend to think that there is only one type on the market. (more…)