My grandmother used to say that the secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we’re talking about joints or brains, there’s just no room for rigidity. Mark Twain once made a comment that illustrates my grandmother’s idea perfectly. (more…)
Posts Tagged ‘joints’
Dancing On Your Brain: The Cha-Cha Effect
Saturday, July 31st, 2010Exercise For Any Size
Thursday, June 3rd, 2010Do you feel that you can barely do any activity at all? That you cannot exercise, play sports, or become more fit? If you are a very large person, you can still be physically active Exercise For Any Size - Breaking News
Elliptical Workouts
Tuesday, May 18th, 2010Elliptical workouts basically involve aerobic or cardiovascular exercise. (more…)